Published on: 2026-10-01
Source: Official website of the State –
An important disclaimer is at the bottom of this article.
Rospotrebnadzor, within the framework of the federal project “Sanitary Shield of the Country – Safety for Health (prevention, detection, response)”, is conducting the All-Russian “Health Dictation – 2026”.
From September 15 to October 6, the third module “Using gadgets rationally” is being held, dedicated to the hygiene of digital devices, prevention of fatigue, and the formation of healthy digital habits.
The dictation includes 20 questions on the module’s theme:
- How to protect your eyes from the negative effects of screens,
- What is text neck and how to avoid it,
- What is the optimal screen time for children and adults,
- How to stop getting stuck on social media and regain your attention.
The event is aimed at promoting knowledge about a healthy lifestyle, disease prevention, and fostering a responsible attitude towards one’s health. The dictation consists of three thematic modules.
To take the dictation, you need to visit the website on any day from September 15 to October 6, answer the questions, and immediately receive the results, expert explanations, and a personalized certificate.
Participation in the dictation is conducted remotely on the official portal https://диктант-санпросвет.рф/
The project is aimed at all age groups.
Subscribe to the Telegram channel “Our GUU” Publication date: 1.10.2026
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