Published on: 2026-09-01
Source: Moscow Government – Правительства Москвы –
An important disclaimer is at the bottom of this article.
The lecture will explain how to start exercising if a person constantly postpones this goal, and where to find the time, energy, and opportunities to train regularly.
There will also be a discussion on how to maintain motivation when you don’t feel like going to training, and what helps to form useful habits and maintain self-discipline.
The event will take place on the third regular route from the “ZIL” pier to the “Novospassky” pier.
Travel is paid for separately, according to the tariffs (summer tariff of river electric transport). On weekdays, when paying with the “Troika” transport card, the price will be 330 rubles, with contactless payment — 380 rubles, with biometric payment — 230 rubles. With a “Unified” ticket for 30, 90, or 365 days — free of charge.
By registering for the event, the participant gives consent to photo and video recording.
Please note; This information is raw content obtained directly from the information source. It is an accurate report of what the source claims and does not necessarily reflect the position of MIL-OSI or its clients.